There are many dieters that have used the Dukan Diet to lose 10, 20 or up to 100 pounds or more by following this plan. Dieters have written rave reviews regarding their success on the Dukan Diet. They can be normal everyday people and celebrities alike. Both male and female dieters have found success on this program, including Emily S. and Matthew S., not related, who both lost 85 pounds on the diet.
Kate Middleton went on the diet when she wanted to trim down for her royal wedding to Prince William. Movie star and international singing star Jennifer Lopez and fashion supermodel Gisele Bundchen both used the Dukan Diet when they wanted to drop some of their excess weight.
Some of the benefits that users of the Dukan Diet reported include:
Quick Weight Loss - Losing weight has many benefits for the body. It decreases your chance of getting obesity related diseases like diabetes, high blood pressure, heart disease and several other medical problems associated with being overweight.
Easy to Follow Program - The diet lists the foods that are allowed on the diet and the phases in which they can be eaten. Dieters don't have to count calories or message out food portions in order to accurately follow the diet and lose weight.
More Energy - As dieters drop their excess weight, many of them have reported that they have more energy when they are on the diet. Energy levels do increase, as weight is lost because the excess weight is no longer holding you down. The high-protein foods on the attack phase of the diet help provide more energy as well. Protein is used by the body as fuel and high-protein foods that lack fat and carbohydrates are less likely to be stored in the body as fat because the body is burning through them quickly.
A Great Diet for Meat Lovers - All too often dieters who love meat fail at diets that call for eating lots of vegetables and fruits because they miss their beef, pork or chicken. On the Dukan Diet, meat can be eaten because it is high in protein and, during the first phase of the program, dieters can indulge in almost unlimited quantities of protein.
Rob V., who lost 50 pounds on the Dukan Diet, says he is able to enjoy doing things again because of his weight loss. The weight is no longer holding him back and he is enjoying his life again. Even a dieter who has lost 20 lbs., Jacqueline M., feels like she has dropped 10 years off of her life.
Not only will you look better as you drop unwanted weight, but you will feel better as well. Your body will have more energy to move about and your health will dramatically improve with even the smallest weight loss.
As your physical health improves and your body starts to look slimmer, your mental health, your stress levels and depression will show signs of improvement as well.
Kate Middleton went on the diet when she wanted to trim down for her royal wedding to Prince William. Movie star and international singing star Jennifer Lopez and fashion supermodel Gisele Bundchen both used the Dukan Diet when they wanted to drop some of their excess weight.
Some of the benefits that users of the Dukan Diet reported include:
Quick Weight Loss - Losing weight has many benefits for the body. It decreases your chance of getting obesity related diseases like diabetes, high blood pressure, heart disease and several other medical problems associated with being overweight.
Easy to Follow Program - The diet lists the foods that are allowed on the diet and the phases in which they can be eaten. Dieters don't have to count calories or message out food portions in order to accurately follow the diet and lose weight.
More Energy - As dieters drop their excess weight, many of them have reported that they have more energy when they are on the diet. Energy levels do increase, as weight is lost because the excess weight is no longer holding you down. The high-protein foods on the attack phase of the diet help provide more energy as well. Protein is used by the body as fuel and high-protein foods that lack fat and carbohydrates are less likely to be stored in the body as fat because the body is burning through them quickly.
A Great Diet for Meat Lovers - All too often dieters who love meat fail at diets that call for eating lots of vegetables and fruits because they miss their beef, pork or chicken. On the Dukan Diet, meat can be eaten because it is high in protein and, during the first phase of the program, dieters can indulge in almost unlimited quantities of protein.
Rob V., who lost 50 pounds on the Dukan Diet, says he is able to enjoy doing things again because of his weight loss. The weight is no longer holding him back and he is enjoying his life again. Even a dieter who has lost 20 lbs., Jacqueline M., feels like she has dropped 10 years off of her life.
Not only will you look better as you drop unwanted weight, but you will feel better as well. Your body will have more energy to move about and your health will dramatically improve with even the smallest weight loss.
As your physical health improves and your body starts to look slimmer, your mental health, your stress levels and depression will show signs of improvement as well.